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OUR BLOG

Wed.1.13.21

By CoachBo | In WOD | on January 12, 2021

Warmup:  ROM, dynamic stretches, 10 of each:

banded pass thru’s and pull aparts, planche push ups, narrow push ups, scap push ups

Strength:  Bench Press Max

Warmup to 65%, then 1/1/1/1/1 working up to a new max

WOD:  20 Min AMRAP

18 Over the bar burpees

12 Hang Power Cleans (75-95/45-65)

8 Box Jumps

Cooldown:  Quad, hamstring and ball of foot work with the ball, hip opening stretches

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