Warmup: ROM drills, dynamic stretches, Junkyard dog, Burgener Warmup, 10 Snatch Pulls, 10 Snatch Balance, 10 Overhead squats
Strength: Snatch
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 3/3/3+ @ 70/80/90% 1RM
WOD: 4 rounds for time
8 Power Snatch + OH Squat (95/65#)
16 Pullups
24 V-ups
Cooldown: Roll out shoulders with the lacrosse ball, roll out and stretch.
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