Warmup: ROM drills, 15 jumping jacks, 30 high knees, 30 butt kicks WLC Participants, it’s show time!  End of challenge stats.  Take your measurements, etc.  and the workout: OFFICIAL WLC Workout Complete as many reps as possible (AMRAP) in 11 minutes of: 800m Run (1/2 mile) (or 1,000m Row); followed by 75 Squats; followed by more »