Warmup: ROM, dynamic stretches, 30 jumping jacks, 30 high knees, 30 sit ups, 15 push ups WOD: 3 Rounds for time 10 pushups 10 V-sit hold (:10 Hold) 10 Single leg glute bridge, ea 10 Pistols, alt 10 Burpees 10 Wall walk-downs 10 Lateral jumps, ea 10 Broad jumps Cooldown: Abs, roll and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 15 Jumping squats, 15 KB swings, duck walks around the gym WOD: 5 Rounds of 50m Sled Pull 50m Sled Push 5 One arm KB Snatch, each side (AHAP) 5 Wall Walk (Scaled=45 sec plank + 45 sec barbell hold overhead) Cooldown: Roll out and stretch
CONTINUE READING