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walk'S ARCHIVE

  • Sun.3.15.15

    By CoachBo | In WOD | on March 14, 2015

    ***Reminder, the gym is CLOSED until March 15 for Spring Break!  Do this WOD at home or gather with your classmates and knock it out together! Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps WOD: 5 Rounds for time 50 lunges 15 push-ups Cooldown: get outside and go for more »

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