Warmup:  ROM, dynamic stretches, 5 mins of cardio – run, row, jump rope. (if you’re struggling with DU’s, then grab a rope and practice!) WOD: “Victoria” 5 Rounds 10 thrusters (75-95#/45-65#) 14 box jumps (24/20″) 12 sumo deadlift high pulls (75-95#/45-65#) 12 burpees 27 KB swings (53/35#) Cooldown: roll out and stretch

Warmup:  ROM, dynamic stretches, 5 mins of cardio – run, row, jump rope. (if you’re struggling with DU’s, then grab a rope and practice!) WOD: “Victoria” 5 Rounds 10 thrusters (95/65#) 14 box jumps (24/20″) 12 sumo deadlift high pulls (95/65#) 12 burpees 27 KB swings (53/35#) Cooldown: roll out and stretch

Warmup:  ROM, 5 mins of cardio – run, row, jump rope. (if you’re struggling with DU’s, then grab a rope!) WOD: “Victoria” 5 Rounds 10 thrusters@95lb/65 14 box jumsp@24/20″ 12 sumo deadlift high pulls@95/65lb 12 burpees 27 KB swings@53/35lb Cooldown: roll out and stretch