Warmup: ROM, 15 Good Mornings, 15 Straight leg Deadlift Strength: Deadlift Warmup: 5/5/3 @ 40/50/60 % 1RM Work: 3/3/3+ @ 70/80/90% 1RM WOD: 4 rounds for time of: 45-second L-sit hold 30 deadlift, (135/95#) 15 tuck to handstands Cooldown: Roll hamstrings and shoulders
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