Warmup: ROM drills, dynamic stretches, 5 seated press; 10 dips on box, 800m run WOD: 5 Rounds for Time 10 Push press (95/65#) 15 Tricep kickbacks :30 Battling rope Cooldown: 30 sit ups, 30 supermans Roll and stretch
CONTINUE READINGWarmup: ROM drills, dynamic stretches, 5 seated press; 10 dips on box, 200m run WOD: 3 Rounds for Time 10 Push press (95/65#) 15 Tricep kickbacks :30 Battling rope Cooldown: 30 sit ups, 30 supermans Roll and stretch
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