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toes to bar'S ARCHIVE

  • Wed.11.20.19

    By CoachBo | In WOD | on November 20, 2019

    Warmup: ROM, Dynamic stretches, 1:00 each – Jumping jacks, Air squats, Flag pushup, Hollow Hold, Arch Hold Strength: Deadlift 10 x 3 @ 75% :60-:90 rest WOD: 20:00 AMRAP 4 Dumbbell Thrusters (30/20#) 6 Toes to Bar 12 Double unders (24 Single Unders) Cooldown: :45 each/side Quad stretch Side angle Sleeper stretch

    CONTINUE READING
  • Mon.3.25.19

    By CoachBo | In WOD | on March 24, 2019

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats w/PVC Strength: Front Squat Warm up to 65%, then find a new heavy single 5 x 1 WOD: 20 minutes AMRAP 3 handstand pushups 5 burpees 7 toes to bar 10 squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.7.11.18

    By CoachBo | In WOD | on July 10, 2018

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats – with PVC Strength: Front Squat 5 x 3 @ 65% WOD: 20 minutes AMRAP 3 handstand pushups 5 burpees 7 toes to bar 10 squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.4.25.18

    By CoachBo | In WOD | on April 24, 2018

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 Front Squats Strength: Front Squat 10 x 5 @ 75% WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.12.29.17

    By CoachBo | In WOD | on December 28, 2017

    Warmup: ROM, dynamic stretches, 30 second handstand hold, 15 jumping squats, 30 sit ups WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.10.16.17

    By CoachBo | In WOD | on October 15, 2017

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 straight legged deadlifts Strength: Deadlift Warmup to 90% of your 1 RM Work: 10 x 2 reps with one minute rest between rounds WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.6.21.17

    By CoachBo | In WOD | on June 20, 2017

    Warmup: ROM, dynamic stretches, 15 good mornings, 15 straight legged deadlifts Strength: Deadlift Warmup to 90% of your 1 RM Work: 10 x 2 reps with one minute rest between rounds WOD: 20 minutes AMRAP 3x handstand pushups 5x burpees 7x toes to bar 10x squats Cooldown: Roll out and stretch

    CONTINUE READING
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