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“The Seven”'S ARCHIVE

  • Sat.5.17.14

    By CoachBo | In WOD | on May 16, 2014

    Warmup:  ROM, WOD:  “The Seven” 7 Rounds for Time: 7 Handstand Pushups 7 Thrusters (135#) 7 Knees to Elbow 7 Deadlift (245#) 7 Burpees 7 KB Swings (53#) 7 Pull-ups Note: Modify weight when necessary Cooldown: Roll out and stretch

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