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Warmup: ROM, WOD: “The Seven” 7 Rounds for Time: 7 Handstand Pushups 7 Thrusters (135#) 7 Knees to Elbow 7 Deadlift (245#) 7 Burpees 7 KB Swings (53#) 7 Pull-ups Note: Modify weight when necessary Cooldown: Roll out and stretch