Warmup: ROM drills, 30 sec deep squat hold, 15 squats Strength: Work up to a new 1 Rep Max, Back Squat WOD: “The Chief’s” Max rounds in 3 minutes of: 3 Power Cleans (135/95#) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. (Modify weight as needed) Cooldown: 100 x more »
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