Warmup: ROM, dynamic stretches, Burgener warmup, 10 med ball cleans, 10 burpees WOD: “The Chief” Benchmark. Five 3-minute AMRAPs in 19 minutes** AMRAP in 3 minutes 3 Power Cleans (75-135/55-95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Rest 5:00, then 3 rounds 10 Hollow Rocks 10 V-Ups 10 Tuck more »