Warmup: ROM, dynamic stretches, 1 min jumping jacks, high knees, butt kicks, 15 inchworms, 5 max L-sit holds WOD: Team of 3 Run 200m each (relay – one person on each team runs the 200m at a time) 150 Thrusters (with bar) 100 Box Jumps (30″/24″) 50 Pullups Run 200m each (relay) Rules: 1 person more »
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