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  • Sun.9.2.18

    By CoachBo | In WOD | on September 1, 2018

    Warmup: ROM, dynamic stretches, 200m med ball run, 15 jumping pull-ups WOD: For time: 10x  sled push and pull 10 pull-ups rest 1 minute 8x  sled push and pull 8 pull-ups rest 1 minute 6x  sled push and pull 6 pull-ups rest 1 minute 4x  sled push and pull 4 pull-ups rest 1 minute 2x more »

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