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tabata'S ARCHIVE

  • Mon.3.15.21

    By CoachBo | In WOD | on March 14, 2021

    Warmup: ROM, dynamic stretches, 1 min deep squat hold, 400m run, 20 push ups Strength: Back Squat 10 x 1-2 @ 85% Rest :60-:90 between sets WOD:  Tabatas, 4:00 each exercise Sit ups KB Swings Supermans Lunges Banded Lat Pull downs Cooldown: roll out and stretch

    CONTINUE READING
  • Sun.4.26.20

    By CoachBo | In WOD | on April 25, 2020

    Warmup:  ROM, dynamic stretches, 10 inchworms with pushup, 10 jumping squats, 10 lunge with twist, 400m/2:30 run WOD: Tabatas :20 work/:10 rest, 32 rounds/8 each Lunges Pushups Sit-ups Squats There is no rest between exercises Then 50-40-30-20-10 reps for time: Mountain Climbers Flutter Kicks Superman’s Cool down: Roll out and stretch

    CONTINUE READING
  • Sat.9.15.18

    By CoachBo | In WOD | on September 13, 2018

    Warmup:  ROM, dynamic stretches and banded pass throughs, 5 Lunges, 10 Kettlebell Swings,  15 Box Jumps WOD: 3 Rounds Barbell Complex 3x Hang Power Clean + Lunge + Lunge + Push Press, add weigh each round Rest 1:00 between sets Then Tabata:  Dumbbell thruster, with bands Rest 2:00 Tabata:  Double Unders Rest 2:00 Tabata:  Burpees Cooldown:  Roll more »

    CONTINUE READING
  • Sat.2.10.18

    By CoachBo | In WOD | on February 9, 2018

    Warmup: ROM, dynamic stretches, 800m run, 50 hollow rocks, 50 arch rocks Workout: Tabata – 8 rounds of :20 work and :10 rest for a total of 4 minutes per exercise Row V-ups Reverse Crunches Knees to Elbow cross-under in a plank Battling rope Flutter kicks Side plank hip dips Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.5.17.16

    By CoachBo | In WOD | on August 16, 2016

    Warmup: ROM, dynamic stretches, junkyard dog, 10 clean pulls, 10 hang power cleans, 10 front squats, 5 split jerks Strength: Clean and Jerk Warmup to your 80% 1 RM Work: 5 x 3, rest 1 minute between each set Workout: Tabata – 8 rounds of :20 work and :10 rest for a total of 4 more »

    CONTINUE READING
  • Fri.7.22.16

    By CoachBo | In WOD | on July 21, 2016

    Warmup: ROM, dynamic stretches, 15 Russian kettle bell swings WOD: Tabata’s, spend four minutes (8 rounds of 20 seconds work; 10 seconds rest) performing each exercise, rest 1 minute between rounds: Alternating one-arm kettle bell swings One arm KB row, alternate arms each round KB Sumo high-pull Russian Twist Lunge Press with KB Then: 5 more »

    CONTINUE READING
  • Wed.4.16.14

    By CoachBo | In WOD | on April 15, 2014

    Warmup: ROM drills, 5 handstand pushups, 1 min jumping jacks Strength:  Strict Press – deload Work: 5/5/5 @ 40/50/60% 1RM WOD: 500 m Row/400m run Tabata: Ab wheel 1 min rest Tabata: Push ups 1 min rest Tabata: Pullups 1 min rest Tabata: Jumping squats 1 min rest Tabata: GHD back extensions 500m row/400m run more »

    CONTINUE READING
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