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Tabata That'S ARCHIVE

  • Sun.1.15.17

    By CoachBo | In WOD | on January 14, 2017

    Warmup:  ROM, dynamic stretches, review and practice Med ball Cleans, 2 min Jump rope, 10 push ups, 15 KB swings WOD: “Tabata That” Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise: Med Ball Cleans (20/14#) Double-Unders Push-ups Kettlebell Swings (55/35#) Cooldown:  Ab circuit 3, work mobility

    CONTINUE READING
  • Sun.1.18.15

    By CoachBo | In WOD | on January 17, 2015

    Warmup:  ROM, review and practice Med ball Cleans, 2 min Jump rope, 10 push ups, 15 KB swings WOD: “Tabata That” Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise: Med Ball Cleans (20/14#) Double-Unders Push-ups Kettlebell Swings (55/35#) Cooldown:  Ab circuit 3, work mobility

    CONTINUE READING
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