• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

supermans'S ARCHIVE

  • Sun.8.11.19

    By CoachBo | In WOD | on August 10, 2019

    Warmup:  ROM drills, 400m run, max strict pullups (or 25 ring rows or negative pull-ups), 25 pushups, 25 situps, WOD:  For time.  Finish one movement before moving on to the next. 50 KB Swings 40 GHD situps 30 KB Deadlift 20 Supermans 30 Bulgarian Split Squat (35/25#) 40 Hanging Leg Raises 50 KB Snatch Cooldown: more »

    CONTINUE READING
  • Sun.6.11.17

    By CoachBo | In WOD | on June 10, 2017

    Warmup: ROM, dynamic stretches, 2 mins jump rope, 50 toe touches WOD: Take your pick, this or “Dirty Thirty” 5 Rounds for time: 500m Row 50 Supermans 50 sec battling rope Cooldown: 50 toe touches, roll and stretch

    CONTINUE READING
  • Sun.5.28.17

    By CoachBo | In WOD | on May 27, 2017

    Warmup:  ROM, dynamic stretches, 500m row, 10 inchworms, 2x 1:00 planks WOD: 20 min AMRAP 5 Handstand push-ups 10 Wipers 15 Supermans 10 Calf raises 5 Banded lat pull-downs Cooldown: Roll out and stretech. Focus on lats, hips and calves

    CONTINUE READING
  • Wed.5.24.17

    By CoachBo | In WOD | on May 23, 2017

    Warmup: ROM, dynamic stretches, 15 push ups + knee taps, 500m row Strength: Bench press Warmup to 85% of 1 RM Work: 10 x 3 @ 85% of 1 RM with 60-90 sec rest between sets 3 rounds: 2 min work; 1 min rest of Mason twist, weighted (10 – 25#) Bear crawl Jump rope/Double more »

    CONTINUE READING
  • Mon.10.26.15

    By CoachBo | In WOD | on October 25, 2015

    Warmup: ROM 15 ball slams, 10 burpees, 5 TTB Strength: Back Squat, de-load on box 5/5/5 @ 40/50/60% Wod: 3 rounds for time 50 m sprint 15 Hand release Push-ups 50 m sprint 30 supermans (2 sec iso hold) 50 m sprint 45 squats There is a 400 m run penalty if you take any more »

    CONTINUE READING
  • Mon.4.13.15

    By CoachBo | In WOD | on April 12, 2015

    Warmup: ROM 15 ball slams, 10 burpees, 5 TTB Strength: Back Squats Warmup: 5/5/3 @ 40/50/60% Work: Find a new 1RM 1/1/1/1/1 Wod: 3 rounds for time 50 m sprint 20 Hand release Push-ups 50 m sprint 40 supermans (2 sec iso hold) 50 m sprint 60 squats There is a 400 m run penalty more »

    CONTINUE READING
  • Fri.8.15.14

    By CoachBo | In WOD | on August 14, 2014

    Warmup:  ROM, 2 min jump rope, 30 squats, 2 min jump rope, 20 box jumps WOD: 3 Rounds for time: 1000m Row 20 GHD sit ups 30 Box Jumps 40 Supermans Cooldown: Updog/Downdog, pigeon, Hamstring stretches.  Roll IT bands

    CONTINUE READING
  • Sun.8.3.14

    By CoachBo | In WOD | on August 2, 2014

    Warmup:  ROM drills, 400m run, max strict pullups (or 25 ring rows or negative pull-ups), 25 pushups, 25 situps, WOD:  For time.  Finish one movement before moving on to the next. 50 KB Swings 40 GHD situps 30 KB Deadlift 20 Supermans 30 Bulgarian Split Squat (35/25#) 40 Hanging Leg Raises 50 KB Snatch Cooldown: more »

    CONTINUE READING
  • Mon.12.23.13

    By CoachBo | In WOD | on December 22, 2013

    IFCF will be closed on Wednesday in celebration of Christmas. Warmup: ROM drills, 200m run, 15 back squats at 50% 1RM, 15 burpee broad jumps WOD: MERRY CHRISTMAS! Roll the dice to see how many reps of each exercise you will perform M – Med Ball Clean (20/14#) E – Elbow to Knee R – more »

    CONTINUE READING
  • Fri.11.15.13

    By CoachBo | In WOD | on November 14, 2013

    Warmup: ROM drills, 25 banded good mornings, 50 walking lunge steps, 50 squats WOD: 3 Rounds 5 Front squat + front rack lunge (each leg); 65%, 75%, 85% of est 1 RM 1000m row Cooldown: 50 4-ct flutter kicks, 50 supermans

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.