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super mans'S ARCHIVE

  • Sat.4.12.14

    By CoachBo | In WOD | on April 11, 2014

    Warmup: ROM, 2 mins jump rope WOD: 3 Rounds: 500m Row 50 double unders 50m Sled push Cooldown: 50 supermans, 50 toe touches, roll and stretch

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