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sumo deadlift'S ARCHIVE

  • Sat.8.5.17

    By CoachBo | In WOD | on August 5, 2017

      Warmup:  ROM, dynamic stretches – hip opening stretches, 5 rds of :30 work/:30 rest of row or jump rope, leg swings, up dog/down dogs WOD:  3 Rounds for time: 400m run 5 Sumo Deadlift (95-185#) 6 KB/DB 1 arm Clean and Press (53/35), ea 7 Negative Pullups 5:1 Max rep of strict handstand pushups more »

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