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sumo deadlift high pulls'S ARCHIVE

  • Mon.3.18.19

    By CoachBo | In WOD | on March 17, 2019

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) more »

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  • Mon.1.15.18

    By CoachBo | In WOD | on January 14, 2018

    Warmup:  ROM, dynamic stretches, 30 sec Jumping jacks, 30 high knees, 30 butt kicks, 10 pushups, 10 jumping squats Strength: Deadlift Warmup to 85% of your 1RM Work: 10 x 3 reps with 60-90 seconds between sets WOD:  20 min AMRAP 500m row 15 KB Sumo DL high pulls (53/35#) 8 DB Press AHAP Cooldown: more »

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  • Mon.9.29.16

    By CoachBo | In WOD | on August 28, 2016

    Warmup:  ROM drills, dynamic stretches, 10 good mornings with a bar, 1 min wall sit Strength:  Deadlift Warmup to 85% of your 1RM Work: 10 x 3 reps, rest 60-90 seconds between each set WOD: 20 min AMRAP 3 wall climbs 5 Sumo deadlift high pulls 15 cal row Cooldown: 50 Hollow rocks,  roll out more »

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  • Get tanked will be here on March 5.  They have an online system to schedule and pay.  Here’s the link to reserve your time: http://infinitefitnesscrossfit.eventbrite.com Warmup:  ROM drills, 10 good mornings with a bar, 1 min wall sit Strength:  Deadlift 20×1 Warmup: 5/5/3 @ 40/50/60% Work: 3/3/3+ @ 70/80/90% 1 RM WOD: 20 min AMRAP more »

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