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Strict press'S ARCHIVE

  • Sat.11.15.14

    By CoachBo | In WOD | on November 14, 2014

    Warmup: ROM drills, max strict pull ups (or 25 ring rows), 25 push ups, 25 sit-ups WOD: 5 rounds 50m sprint 25 4ct flutter kicks 25 strict press (75/55#) 25 V-ups 25 Lunges (each leg) Cooldown: roll out and stretch

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  • Wed.10.27.14

    By CoachBo | In WOD | on October 28, 2014

    Warmup: ROM drills, 10 Shoulder Press with bar Strength: Strict Press Warmup 5/5/3 at 40/50/60% 1RM Work: 5/3/1+ at 75/85/95% WOD 5 min clock: 25 push ups 400 m run Max pull-ups in remaining time Rest 1 min 5 min clock 25 kettle bell swings 400m run Max pull-ups in remaining time Rest 1 min more »

    CONTINUE READING
  • Wed.10.8.14

    By CoachBo | In WOD | on October 7, 2014

    Warmup: ROM, 15 pushups, 15 tent pushups Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1RM Work: 3/3/3+ @ 70/80/90% 1RM WOD: 4 Rounds for time 15 Bench Press (95-135/65-95#) 15 Cal Row 60 Double Unders Cooldown: 25 GHD sit-ups, 25 Supermans Roll out and stretch

    CONTINUE READING
  • Wed.7.30.14

    By CoachBo | In WOD | on July 29, 2014

    Warmup: ROM drills, 400m run, partner handstand holds, 10 push press with bar Strength: Strict Press, deload 5/5/5 @ 40/50/60% WOD:  3 rounds 15 Thrusters (95/65#) 30 Sit ups Cooldown: roll out and stretch  

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  • Wed.6.18.14

    By CoachBo | In WOD | on June 17, 2014

    Warmup: ROM Drills, 15 strict press with PVC, 400 m run, then max pull-ups or 25 Negative pull-ups, 25 hand release pushups, 25 sit ups Strength: Strict Press WU: 5/5/3 @ 40/50/60% of 1RM Work: 3/3/3+ @ 70/80/90% of 1RM WOD: For time 1000m row or 800m run Then 3 Rounds of 25 Front squats (135/95) more »

    CONTINUE READING
  • Wed.5.28.2014

    By CoachBo | In WOD | on May 27, 2014

    Signup for your body fat test!  Truck will be here next Wednesday, http://www.eventbrite.com/e/infinite-fitness-body-composition-testing-tickets-10861201145 Warmup:  ROM drills, 20 push ups, 20 situps, 20 good mornings (PVC), 20 push press (PVC) Making up for Monday, we’ll have two strength pieces today Strength: Deadlift Warmup 5/5/3 at 40/50/60% 1RM Work: 5/5/5+ at 65/75/85% Rest 2 mins Strict Press more »

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  • Wed.4.16.14

    By CoachBo | In WOD | on April 15, 2014

    Warmup: ROM drills, 5 handstand pushups, 1 min jumping jacks Strength:  Strict Press – deload Work: 5/5/5 @ 40/50/60% 1RM WOD: 500 m Row/400m run Tabata: Ab wheel 1 min rest Tabata: Push ups 1 min rest Tabata: Pullups 1 min rest Tabata: Jumping squats 1 min rest Tabata: GHD back extensions 500m row/400m run more »

    CONTINUE READING
  • Wed.3.26.14

    By CoachBo | In WOD | on March 25, 2014

    Warmup:  ROM  Drills,  10 PVC Dislocates, 20 jumping squats Strength:  Strict Press Warmup: 5/5/3 @ 40/50/60% Work: 5/3/1+ @ 75/85/95% 1RM WOD: 50 weighted lunges (35/25# DB) 400m Run 30 OH Split Squats (35/25#) 200m Run 10 Bent over rows (35/25# DB) Cooldown: 25 GHD situps, mobilize

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  • Wed.12.11.13

    By CoachBo | In WOD | on December 10, 2013

    Yay, ice has melted! Time to get back to business!! Warmup: ROM drills 20 Press with PVC 10 pull-ups 2 min jump rope Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% Work: 5/3/1 + @ 75/85/95% 1 RM WOD: Nicole As many rounds as possible in 20 minutes of: Run 400 meters Max Rep pull-ups Note more »

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  • Wed.11.20.13

    By CoachBo | In WOD | on November 19, 2013

    Warmup: ROM drills, 10 strict press with the bar, 15 squats, 30 lunge steps Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 3/3/3+ @ 70/80/90% 1 RM WOD: 5 Rounds of 8 Curtis P’s (95/65#) rest 1 minute between rounds Curtis P’s: Hang Squat Cleans Lunge Forward Right Leg Lunge Forward Left Leg more »

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