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Strict press max'S ARCHIVE

  • Mon.5.10.21

    By CoachBo | In WOD | on May 10, 2021

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict PressWarmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls15 Floor KB press200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Wed.1.20.2021

    By CoachBo | In WOD | on January 20, 2021

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls 15 Bent Over Rows 250m row or 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Wed.10.2.19

    By CoachBo | In WOD | on October 1, 2019

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls 15 Bent Over Rows 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Wed.3.27.19

    By CoachBo | In WOD | on March 26, 2019

    Warmup:  ROM drills, dynamic stretches, max strict pull-ups or 20 rows, 20 Hand release pushups, 20 situps, 30 second handstand hold, 15 Press with PVC Strength: Strict Press Warmup to 65%, then work up to a new heavy single 5 x 1 WOD: 20 min AMRAP 15 Burpee Box Jumps (24/20#) 15 Wtd Lunges, each more »

    CONTINUE READING
  • Wed.11.21.18

    By CoachBo | In WOD | on November 20, 2018

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls 15 Bent Over Rows 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Wed.8.1.18

    By CoachBo | In WOD | on July 30, 2018

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Wed.7.25.18

    By CoachBo | In WOD | on July 25, 2018

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict Press Warmup to 65% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Mon.4.2.18

    By CoachBo | In WOD | on April 1, 2018

    Warmup: ROM, dynamic stretches, 40 ball slams, 10 Press with PVC Strength:  Strict Press Spend 20:00 working toward a new heavy single WOD: For Time Run 400m 50x Squats Run 400m 40x Push-ups Run 400m 30x Jumping lunges Run 400m 20x Pullups Run 400m 10x Burpees Cooldown:  Roll out and stretch, focus on calves, quads more »

    CONTINUE READING
  • Mon.12.4.17

    By CoachBo | In WOD | on December 3, 2017

    Warmup: ROM, dynamic stretches, 3 x 30 second handstand holds – rest 1 minute between each Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% Work: 1/1/1/1/1 work up to a new 1 rep max WOD: Not for time 21-15-9 Deadlift @ 60/70/80% of your 1 RM, re-set after each rep, focus on perfect set-up and form more »

    CONTINUE READING
  • Mon.8.14.17

    By CoachBo | In WOD | on August 13, 2017

    Warmup: ROM, dynamic stretches, 10 pass throughs and pull apart, 3 x 30 second handstand holds – rest 1 minute between each Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% Work: 1/1/1/1/1 work up to a new 1 rep max WOD: For time 21-15-9 Deadlift @ 60/70/80% of your 1 RM Box Jumps Push-ups

    CONTINUE READING
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