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straight legged Deadlift'S ARCHIVE

  • Mon.4.8.19

    By CoachBo | In WOD | on April 7, 2019

    Warmup: ROM drills, 10 good mornings, 10 straight leg Deadlifts with bar or PVC Strength: Deadlift Warmup to 75% Work: 10 x 5 WOD: 20 min AMRAP 10 Straight leg Deadlift (135#/95#) 10 goblet squats (53#/35#) Cooldown: roll and stretch

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