Warmup: ROM, dynamic stretches, 20 push-ups, 30 squats, 40 sit-ups, 50 good morning darlings WOD: 5 Rounds for time 10 Standing Tricep Extension AHAP 15 Push Press (95/65#) 20 Pistols, alternating 25 Med ball cleans (20/14#) Cooldown: Roll out and stretch
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