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Squat Cleans'S ARCHIVE

  • Fri.6.15.18

    By CoachBo | In WOD | on June 14, 2018

    Warmup:  ROM drills, max strict pullups (20 supine ring rows), 30 hand release pushups, 30 sit-ups, 15 clean pulls, 15 front squats with PVC WOD:  “Elizabeth” For time 21-15-9 Squat Clean (135/95#) Ring dips Then 100 ski abs 50 V-ups 25 GHD sit ups Cooldown: roll out and stretch

    CONTINUE READING
  • Mon.3.7.16

    By CoachBo | In WOD | on March 6, 2016

    Warmup: ROM, dynamic stretches, 2 minute jump rope, 25 sit-ups, 10 clean pulls, 10 power cleans, 10 front squats, 10 squat cleans, Strength: Strict Press, deload 5/5/5 @ 40/50/60% WOD: WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. more »

    CONTINUE READING
  • Wed.7.28.15

    By CoachBo | In WOD | on July 28, 2015

    Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup, Snatch Pulls, Snatch balance, Overhead Squat Strength: Snatch Warmup: 5/5/3 @ 40/50/60% 1RM Work: Find new 1 RM – 1/1/1/1/1 WOD: 15 min AMRAP 6 Squat Cleans (125/85#) 12 GHD situps 250m Sprint Row

    CONTINUE READING
  • Mon.4.27.15

    By CoachBo | In WOD | on April 26, 2015

    Warmup:  ROM drills, Low Squat hold, Junkyard dog, 10 Clean Pulls, 10 Front Squats, 5 Jerks all with PVC or light bar Strength:  Clean + Jerk, Find new 1 RM for each lift Warmup:  5/5/3 @ 40/50/60% Find new 1 Rep Max – 1/1/1/1/1 WOD:  AMRAP in 15 min 6 Squat Cleans (95-135#/65-95#) 12 GHD more »

    CONTINUE READING
  • Fri.7.25.14

    By CoachBo | In WOD | on July 24, 2014

    Warmup:  ROM drills, max strict pullups (20 supine ring rows), 30 hand release pushups, 30 sit-ups, 15 clean pulls, 15 front squats with PVC WOD:  “Elizabeth” For time 21-15-9 Squat Clean (135/95#) Ring dips Work on skills in remaining time. Cooldown: 50 V-ups, roll out and stretch

    CONTINUE READING
  • Wed 5.14.14

    By CoachBo | In WOD | on May 13, 2014

    Warmup:  ROM drills, Low Squat hold, Junkyard dog, 10 Clean Pulls, 10 Front Squats, 5 Jerks all with PVC or light bar Strength:  Clean + Jerk, Find new 1 RM for each lift Warmup, then 5/5/3/1/1/1/1/1 WOD:  AMRAP in 15 min 6 Squat Cleans (95-135#/65-95#) 12 Pullups 24 Double Unders Cooldown:  3 sets of 15 more »

    CONTINUE READING
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