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Sprints'S ARCHIVE

  • Wed.12.2.15

    By CoachBo | In WOD | on December 1, 2015

    Warmup: ROM drills, 20 Push ups, 200m Sprint Strength: Find Bench Press 1 rep max Warm up to 70%, then 1/1/1/1/1 till you hit a new max WOD: 10 x 100M sprints 25 burpees 25 Pullups Cooldown: 50 abMat sit ups; roll out; stretch

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