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sprint row'S ARCHIVE

  • Sat.10.15.16

    By CoachBo | In WOD | on October 14, 2016

    Warm up: ROM drills, dynamic stretches, 10 push ups, 20 leg levers, 30 squats, 40 bicycles, 50 cal row WOD: Tabata: 8 rounds, 20 sec work/10 sec rest V up’s Back extension hollow rock Reverse Hypers Wall balls Sprint rows Box Jumps Cooldown: Roll out and stretch

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