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snatch deload'S ARCHIVE

  • Wed.6.22.16

    By CoachBo | In WOD | on June 21, 2016

    Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup Strength: Snatch – de-load 5/5/5 @ 40/50/60% 1 RM No max reps WOD: 20 Min AMRAP 200m run 15 SDHP (75#/55#) 15 Burpees Finish with 50 4-ct mountain climbers Cooldown: Roll out and stretch

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  • Mon.11.23.14

    By CoachBo | In WOD | on November 23, 2014

    Warmup: ROM drills, 10 dislocates with PVC, Burgener Warmup, 10 Snatch Pulls, 10 OH Squats, 10 Sn Balance, 200m Run Strength:  Snatch, deload 5/5/5 @ 40/50/60# WOD: 800m Run 10 Front Squats (65% 1RM of Clean) 1000m Row 8 FS (75% 1 RM) 100 Double Unders (4x singles) 6 FS (80% 1RM) Cooldown: ab circuit more »

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