Warmup: ROM drills, dynamic stretches, Burgener Warmup, junkyard dog, review Sn DL, Sn PP and Sn Balance x 10 with PVC Strength: Snatch Spend 5 minutes warming up, then 1/1/1/1/1, Find new 1 RM WOD: Not for time 8 Snatch deadlifts (70% new Max) x 3 sets 8 Snatch Push Press x 3 sets 8 more »
CONTINUE READING