Warmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps After each round, Push Weighted Sled 50m Cooldown: Hip flexor, psoas stretches. Roll out
CONTINUE READINGWarmup: ROM, 400m run, 15 jumping squats, 10 wall balls, 10 box jumps, 10 KB swings, 10 pull-ups WOD: •In teams of 2 complete 2 rounds of: 1,500m Row 100 wallball (20#/14#) 80 box jump overs (24in/20in) 60 KB swing (53#/35#) 40 pull ups 20m sled push per person (110#/55#) Cooldown: Abs, roll, stretch
CONTINUE READINGWarmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps After each round, Push Weighted Sled 50m Cooldown: Hip flexor, psoas stretches. Roll out
CONTINUE READING***Yoga Starts Sun, August 31 at 10:30am, come get your stretch on!*** Warmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps After each round, Push Sled 50m Cooldown: Hip flexor, psoas stretches. Roll out
CONTINUE READINGWarmup: ROM, 2 mins jump rope, max pullups or 15 supine ring rows, 25 hand release pushups, 25 sit-ups. WOD: 3 Rounds: 500m Row 50 double unders 50m Sled push Cooldown: 50 supermans, 50 toe touches, roll and stretch
CONTINUE READINGWarmup: ROM, 2 mins jump rope WOD: 3 Rounds: 500m Row 50 double unders 50m Sled push Cooldown: 50 supermans, 50 toe touches, roll and stretch
CONTINUE READING