Warmup: ROM, dynamic stretches, 2 mins jump rope WOD: 30 min AMRAP: 500m Row 50 double unders 25m Sled pull Cooldown: 50 supermans, 50 toe touches, roll and stretch
CONTINUE READINGWarmup: ROM, 20 arm circles, 500m row WOD: 20 min AMRAP 50m sled pulls 10 KB cleans, each arm Cooldown: 50 hollow rocks, 50 arch rocks
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