Warmup: ROM, dynamic stretches, 30 seconds smurf jacks, high knees and butt kicks, warm up each of the lifts WOD: 2 Rounds for time: 800m run 15 Bench Press (75-145/55-95#) 30 Box Jump (24/20) 15 Med Ball Clean 30 Burpees 15 Turkish Get Ups, ea side (25-53/18-35#) Finish with 800m Run
CONTINUE READING