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skull crushers'S ARCHIVE

  • Sun.8.30.15

    By CoachBo | In WOD | on August 29, 2015

    Warmup: ROM, dynamic stretches, 10 push-ups, 10 diamond pushups, 400m run Partner WOD 10 Rounds 5 narrow grip push-ups 7 skull crushers * 9 dumbbell bench press with a twist * Partner does 50m shuttle runs until round is completed. Partner 1 does bar work, partner 2 does shuttle runs until P1is finished. * Pick more »

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