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side step KB swings'S ARCHIVE

  • Sun.6.19.16

    By CoachBo | In WOD | on June 18, 2016

    Warmup: ROM, dynamic stretches, 40 ball slams WOD: 3 rounds Run 400m 50x Goblet Squats Run 400m 40x Side step KB swings Run 400m 30x KB swings Run 400m 20x Bent-over rows Run 400m 10x Burpees Cooldown: roll out and stretch

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