Warmup: ROM, dynamic stretches, 20 ball slams, 15 med ball cleans WOD: 4 rounds, 3 reps of each: Barbell Complex (start with bar, add weight each round) Power cleans + Front Squats + Push Press Then 5 Rounds of: 10x 20m Shuttle Run (touch the ground at each end) 10/side Walking Lunge 10 KB swings Cooldown: more »
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