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Shoulder to Overhead'S ARCHIVE

  • Wed.9.11.19

    By CoachBo | In WOD | on September 10, 2019

    Warmup: ROM, dynamic stretches, 10 DB Press, 800m Run Strength: Strict Press, De-load 5 x 5 @ 65% WOD: 5:00 EMOM 3 Split Jerk (65-95/95-125#) 10:00 AMRAP 10 Pull ups (try for Chest to Bar) 10 Pistols (ea) 10 Handstand Pushups rest 5:00 10:00 AMRAP 10 Burpee box jumps 10 Shoulder to Overhead (55-85/75-110#) Cooldown: more »

    CONTINUE READING
  • Sat.6.30.18

    By CoachBo | In WOD | on June 29, 2018

    Warmup:  ROM drills, dynamic stretches, 10 push press with bar, 10 broad jump burpees WOD: 5 Rounds 8 Shoulder to Overhead (95/65#) 12 Kettlebell swings (53/35#) 16 Wall Ball (20/14#) Cooldown:  ab circuit from the board,  roll out and stretch

    CONTINUE READING
  • Sat.4.8.17

    By CoachBo | In WOD | on April 7, 2017

    Warmup:  ROM drills, dynamic stretches, 10 push press with bar, 10 squats WOD: 5 Rounds 8 Shoulder to Overhead (95/65#) 12 Kettlebell swings (53/35#) 16 Wall Ball (20/14#) Cooldown:  ab circuit,  roll out

    CONTINUE READING
  • Sat.8.6.16

    By CoachBo | In WOD | on August 5, 2016

    Warmup: ROM, dynamic stretches, 800m run WOD: Teams WOD In teams of two, with only one partner working at a time, perform: 100 Burpees 100 Shoulder to Overhead with dumbbells 100 Box Jump Overs Active rest for partner not working: Burpees – Dumbbells extended overhead Dumbbell Shoulder to Overhead – Hanging from a Pull-Up Bar more »

    CONTINUE READING
  • Fri.4.22.16

    By CoachBo | In WOD | on April 21, 2016

    Warmup:  ROM drills, dynamic stretches, 10 push press with bar, 10 broad jump burpees WOD: 5 Rounds 8 Shoulder to Overhead (95/65#) 12 Kettlebell swings (53/35#) 16 Wall Ball (20/14#) Cooldown:  ab circuit from the board,  roll out and stretch

    CONTINUE READING
  • Sat.8.1.15

    By CoachBo | In WOD | on July 31, 2015

    Warmup: ROM, dynamic stretches, 400m run WOD: 100 Double Unders Then 6 minute EMOM 5 Deadlift (85/55#) 5 Shoulder to Overhead (85/55#) 5 Burpee box jumps Rest 2 minutes 100 Double Unders Then 6 minute EMOM 5 Deadlift (85/55#) 5 Shoulder to Overhead (85/55#) 5 Burpee box jumps Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.5.15.15

    By CoachBo | In WOD | on May 14, 2015

    Warmup:  ROM drills, 10 push press with bar, 10 squats WOD: 5 Rounds 8 Shoulder to Overhead (95/65#) 12 Kettlebell swings (53/35#) 16 Wall Ball (20/14#) Cooldown:  ab circuit,  roll out

    CONTINUE READING
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