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russian twist'S ARCHIVE

  • Fri.7.22.16

    By CoachBo | In WOD | on July 21, 2016

    Warmup: ROM, dynamic stretches, 15 Russian kettle bell swings WOD: Tabata’s, spend four minutes (8 rounds of 20 seconds work; 10 seconds rest) performing each exercise, rest 1 minute between rounds: Alternating one-arm kettle bell swings One arm KB row, alternate arms each round KB Sumo high-pull Russian Twist Lunge Press with KB Then: 5 more »

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