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run/burpee pyramid'S ARCHIVE

  • Wed.8.6.14

    By CoachBo | In WOD | on August 3, 2014

    Warmup: ROM drills, 1o Clean Pulls, 10 Front Squats with PVC Strength: Clean + jerk, deload 5/5/5 @ 40/50/60% 1RM WOD: 1-10 Pyramid of 25m Run and burpee then 3 Rounds of 5 Overhead squats (55-135#) 20 Barbell jumping squats 1 min Plank hold Cooldown:  Roll and stretch

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