• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

run'S ARCHIVE

  • Wed.8.3.22

    By CoachBo | In WOD | on August 2, 2022

    Warmup: ROM, dynamic stretches, 10 banded pull downs, 10 banded pull-aparts Strength: Bent Over Row de-load5 x 3 @ 65% WOD: 20 Min AMRAP 200m run15 Sumo Deadlift High Pull (75#/55#)15 Burpees Finish with 50 4-ct mountain climbers Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.7.24.22

    By CoachBo | In WOD | on July 23, 2022

    Warmup: ROM drills, dynamic stretches30 4-ct Mountain climber30 ski abs (ea side) WOD: For time Run to Warren park, around pond and back100 Kettle bell Figure 8’s100m Med ball Run (20/14#)100 air squats100m walking lunges Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.7.17.22

    By CoachBo | In WOD | on July 16, 2022

    Warmup: ROM, dynamic stretches, 1 minute plank, 1 minute mountain climbers, 15 jumping squats WOD: For time: 800m Run 30 Goblet Squats 15 Atomic Sit-ups 400m Run 20 Goblet Squats 10 Atomic Sit-ups 200m Run 10 Goblet Squats 5 Atomic Sit-ups Cooldown: Rollout and stretch

    CONTINUE READING
  • Sat.7.2.22

    By CoachBo | In WOD | on July 2, 2022

    Warmup:  ROM, Dynamic stretches, 5/side lunge with twist, 10/side leg swings, 2:00 Jump rope, 10 burpees WOD:  4 Rounds 10 TTB15 Burpees20 Slow Mountain Climbers400m run Cooldown: Ab circuit, roll and stretch

    CONTINUE READING
  • Wed.6.22.22

    By CoachBo | In WOD | on June 22, 2022

    Warmup: ROM, dynamic stretches, 10 push ups, 15 jumping squats, 2:00 plank Strength: Bench Press 5 x 5 @ 80% 1RM WOD: 4 Rounds 20 Bicycle Sit-ups 15 Seated Leg Raises 10 Burpee DB Snatch 15 Seated Leg Raises 20 Bicycle Sit-ups 200m run/250m row Cooldown: stretch

    CONTINUE READING
  • Mon.6.13.22

    By CoachBo | In WOD | on June 13, 2022

    Warmup: ROM drills, 30 sec squat hold, 10 squats Strength: Back Squat Work: 5×5 @ 80% WOD: AMRAP 20 minutes: 200m Run  15 Box Jumps 10 Toes to Bar Cooldown: up dog/down dog x 4, stretch calves and shoulders

    CONTINUE READING
  • Sun.5.22.22

    By CoachBo | In WOD | on May 22, 2022

    Warmup: ROM, dynamic stretches, :30 Jumping jacks, high knees, butt kicks WOD: Deck of Cards30:00 As Many Reps As Possible Shuffle up a deck of cards, including Jokers! Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified.Get through as much more »

    CONTINUE READING
  • Wed.5.11.22

    By CoachBo | In WOD | on May 11, 2022

    Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls Strength: Strict PressWarmup to 75% then 5 x 1 to find a new heavy single WOD: 20 Min AMRAP 20 Weighted lunges, alt15 DB Flies200m run Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Mon.5.9.22

    By CoachBo | In WOD | on May 9, 2022

    Warmup: ROM, dynamic stretches, Shoulder Openers with PVC, calf stretches, 10 Jumping Squats, 10 Front squats with PVC Strength: Front SquatWarmup to 75%Work: 5 x 1 work up to find your new 1 rep max WOD:2:00 Double/Single Unders 5 rounds – :30 max rep KB swings (53/35#) :30 rest Run 400m 5 rounds – :30 more »

    CONTINUE READING
  • Mon.4.25.22

    By CoachBo | In WOD | on April 25, 2022

    Warmup: ROM drills, dynamic stretches, 1 min deep squat hold, 30 seconds of squat jumps, 10 duck walk steps Strength: Back Squats Warmup to 75% of your 1 rep maxWork: 5 x 1 for heaviest single possible WOD: For time 25 weighted 3 way crunches 400m run21 slam balls 800m run15 slam balls 1200m run9 more »

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.