Warmup: ROM, dynamic stretches, Review rope climbing technique 30 seconds of jumping jacks, high knees and butt kicks. 15 Pull ups, 5 push ups, 10 Squats WOD: 1 mile run to Shelly’s then 5 Rounds 1 Rope Climb* 10 Push Ups 20 Squats 1 mile run back Cooldown: Roll out and stretch *I found this more »
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