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Romanian DL'S ARCHIVE

  • Sat.1.2.21

    By CoachBo | In WOD | on January 1, 2021

    Warmup: ROM, dynamic stretches, 800m run then 20-15-10 of KB SDHP and Push ups WOD: 4 Rounds 10 Romanian DL (95-155#) 20 Bulgarian Split Squat + Bicep Curl, alt – with heavy Dumbbells 30 Abmat Sit ups Cooldown: Roll out and stretch

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  • Mon.8.26.19

    By CoachBo | In WOD | on August 25, 2019

    Warmup: ROM, dynamic stretches, 30-20-10 of Wall Balls and KB Swings Strength: Back Squats, De-load 5 x 5 @ 65% EMOM: 10:00 ODD: 5 x Thrusters (65/95#) Even: 5 Pullups Then 3 Rounds for Time: 10 Burpees 20 KB Romanian DL (35/53#) Max TTB Cooldown: 25 GHD back extensions, roll out and stretch

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  • Fri.7.26.19

    By CoachBo | In WOD | on July 25, 2019

    Warmup: ROM, dynamic stretches, 800m run then 30-20-10 of KB SDHP and Push ups WOD: 4 Rounds 10 Romanian DL (95-155#) 20 Bulgarian Split Squat + Bicep Curl, each side – use heavy Dumbbells 30 Abmat Sit ups Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.7.19.19

    By CoachBo | In WOD | on July 18, 2019

    Warmup: ROM, dynamic stretches, 400m Run, 50 4ct Mountain climbers, 25 dips WOD: 3 Rounds of 20 Wtd Russian Twists (Aka Mason Twists) (15-25#) 10 KB Romanian Deadlift (35-53#) Rest 2:00 then: 15:00 AMRAP 100m Shuttle Sprint 4 x 25m (5.5 lines in the alley) 15 Deficit Push ups (Hands on 25# plates, get your more »

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