Warmup: ROM Drills, 400m run, 10 behind head press with bar Strength: Strict Press Warmup to 85% of 1RM Work – 10 x 2 with 60-90 seconds rest between sets WOD: 3 Rounds for time of: 500m Row 15 Hanging leg raises 400m Run 10 Ring pike ups Cool down: 50 4-ct flutter kicks, 50 more »
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