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ring dips'S ARCHIVE

  • Sun.3.23.14

    By CoachBo | In WOD | on March 22, 2014

    Warmup:  ROM drills, 1 min low squat hold, 10 PVC dislocates, 10 cleans with bar WOD:  A taste of 14.4 For time: 60 Cal Row 50 TTB 40 Wall Balls 30 Cleans (95/65#) 20 Ring Dips

    CONTINUE READING
  • Wed.3.5.14

    By CoachBo | In WOD | on March 4, 2014

    Warmup:  ROM  Drills, 5 strict pullup, 5 ring dips, 10 ring rows, 10 push press with bar   Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 3/3/3+ @ 70/80/90% 1 RM   WOD: 3 rounds 5 Ring pullups 10 Ring Dips 15 Hollow Rocks   Cooldown: roll out chest, shoulders and back.  

    CONTINUE READING
  • Mon.7.22.13

    By CoachBo | In WOD | on July 21, 2013

    Warmup: ROM drills; Burgener warmup; junkyard dog Strength: Snatch WU: 5/5/3@40/50/60% 1 RM Work: 5/5/5+ @ 65/75/85% WOD: 500m row 21-15-9 Sumo Deadlift High Pulls Ring dips 500m row

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