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renegade row'S ARCHIVE

  • Sun.8.23.20

    By CoachBo | In WOD | on August 22, 2020

    Warmup: ROM, dynamic stretches, 3 rounds of :20 each Squats, Hand release push up, Knee Sit Throughs, Glute bridges, Burpees WOD: 4 Rounds 10 Renegade Rows 20 Box Jumps 30 Sit ups 40 Lunges Cooldown: Ab circuit, stretch and roll out

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