Warmup: ROM, Dynamic stretches, junkyard dog, PVC clean pulls, front squats, split jerks Strength: Clean + Jerk Warmup: 5/3 @ 40/60 % Work: 1/1/1/1/1 work up to a new 1RM WOD: Tabata – Pull-ups Rest 2 minutes Tabata – Push-ups Rest 2 minutes Tabata – Squats Cooldown: 25 knees to elbows in plank position. Roll more »