• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

pistols'S ARCHIVE

  • Wed.4.15.20

    By CoachBo | In WOD | on April 15, 2020

    Warmup: ROM, dynamic stretches, 30 jumping jacks, 30 high knees, 30 sit ups, 15 push ups WOD: 3 Rounds for time 10 pushups 10 V-sit hold (:10 Hold) 10 Single leg glute bridge, ea 10 Pistols, alt 10 Burpees 10 Wall walk-downs 10 Lateral jumps, ea 10 Broad jumps Cooldown: Abs, roll and stretch

    CONTINUE READING
  • Wed.9.11.19

    By CoachBo | In WOD | on September 10, 2019

    Warmup: ROM, dynamic stretches, 10 DB Press, 800m Run Strength: Strict Press, De-load 5 x 5 @ 65% WOD: 5:00 EMOM 3 Split Jerk (65-95/95-125#) 10:00 AMRAP 10 Pull ups (try for Chest to Bar) 10 Pistols (ea) 10 Handstand Pushups rest 5:00 10:00 AMRAP 10 Burpee box jumps 10 Shoulder to Overhead (55-85/75-110#) Cooldown: more »

    CONTINUE READING
  • Fri.7.12.19

    By CoachBo | In WOD | on July 11, 2019

    Warmup: ROM, Dynamic stretches, 1000m row, 10 squats, 20 push ups, 30 mountain climbers WOD: For time 10 Box dips 20 jump squats 30 4ct mountain climbers 40 side plank knee to elbow taps 50 alternating pistols Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.4.7.19

    By CoachBo | In WOD | on April 6, 2019

    Warmup:  ROM drills, dynamic stretches, 20 squats, 250m row WOD: 20 min AMRAP 500m row 10 Pistols, alternating 15 Jumping Pullups Cooldown: 50 hollow rocks, 50 arch rocks.  Roll and stretch

    CONTINUE READING
  • Sun.1.27.19

    By CoachBo | In WOD | on January 26, 2019

    Warmup:  ROM drills, 10 PVC Dislocates,  PVC shoulder stretches, 5 forward rolls, max handstand hold (partner up and have your partner hold your legs, switch when you come down) WOD: 3 rounds 5 Skin the Cat 10 Strict Pull-ups 15 Wall Climbs 20 Pistols (Alternating legs) Cooldown:  Shoulder stretches, hip opening, roll and finish stretching

    CONTINUE READING
  • Sat.7.28.18

    By CoachBo | In WOD | on July 27, 2018

    Warmup: ROM, dynamic stretches, 15 arm circles sm to lg to sm, 30 seconds jumping jacks, high knees, butt kicks WOD: 30 Reps per station – as one partner works, the other holds the pet rock Pistols Burpees SDHP (53/35#) 30 cal row Overhead Lunges (45#/25#) Ring Dips Deadlifts (225#/125#) Wall Balls (20#/14#) Cooldown: stretch more »

    CONTINUE READING
  • Sat.7.7.18

    By CoachBo | In WOD | on July 6, 2018

    Warmup:  ROM, dynamic stretches, 15 ring rows, 20 squats, 25 situps WOD: 4 Rounds 500m Row 5 Pistols, ea leg 10 Pendley rows 1 min plank (first 30 secs touch hand to shoulder, alternate; last 30 secs lift one leg, alternate) Cooldown:  3 x 15 GHD back extensions; roll out and stretch

    CONTINUE READING
  • Fri.9.22.17

    By CoachBo | In WOD | on September 21, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold, 10 burpee broad jumps WOD: 20 AMRAP 10 Pistols (alt) 10 HSPU’s 10 TTB 10 Burpee box jump overs

    CONTINUE READING
  • Sun.5.14.17

    By CoachBo | In WOD | on May 13, 2017

    Warmup:  ROM, dynamic stretches, run around Warren park pond and back WOD: 3 Rounds of: 30 Leg Levers 25 Dips 20 4-ct Mountain Climbers 15 Dive Bombers 10 1-legged squats Cooldown:  Roll out and stretch  

    CONTINUE READING
  • Fri.3.3.17

    By CoachBo | In WOD | on March 2, 2017

    Warmup:  ROM, dynamic stretches, 15 ring rows, 20 squats, 25 situps WOD: 4 Rounds 500m Row 5 Pistols, ea leg 10 Pendley rows 1 min plank (first 30 secs touch hand to shoulder, alternate; last 30 secs lift one leg, alternate) Cooldown:  3 x 15 GHD situps; roll out and stretch

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.