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Pike Push up'S ARCHIVE

  • Sun.9.13.20

    By CoachBo | In WOD | on September 12, 2020

    Warmup: ROM, dynamic stretches, 10 of each squats, pushups, sit ups, single leg glute bridges, ea WOD: 12:00 AMRAP 15 Med Ball V-Ups 12 Sit Throughs 9 Box Jumps then 12:00 AMRAP 10 Pike Push-up 10 Right arm KB Swing 10 Left arm KB Swing 10 KB Lunges Cooldown: roll out and stretch

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