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Partner WOD'S ARCHIVE

  • Sun.8.26.18

    By CoachBo | In WOD | on August 25, 2018

    Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees and butt kicks. 1 mile run, easy to moderate pace WOD: Partner WOD: 100 cal row 40 pullups 50 atomic situps 200 cal row* 50 atomic situps 40 pullups 100 cal row* Trade off however you’d like. Partner not working will hold planks, alternating more »

    CONTINUE READING
  • Sun.1.14.18

    By CoachBo | In WOD | on January 13, 2018

    Warmup: ROM, dynamic stretches, 15 banded good mornings, 400m run Team WOD 10 Rounds With an empty bar for all…(45/35#) 5 good morning 10 jump squats 20 lunges (each leg is 1) Partner does shuttle runs until round is completed. Partner 1 does bar work, partner 2 does shuttle runs until P1 is finished. For more »

    CONTINUE READING
  • Sun.10.9.16

    By CoachBo | In WOD | on October 8, 2016

    Warmup: ROM, dynamic stretches, PVC pass throughs and shoulder stretches, 10 good mornings, 20 lunges, 200m run WOD: Partner WOD One person does as many OH squats as they can while their partner runs 400m. Each person will run 3 times. 100 Overhead squats (95/65#) 400 m run Scale weight as needed. Roll and stretch more »

    CONTINUE READING
  • Sun.1.10.16

    By CoachBo | In WOD | on January 9, 2016

    Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees and butt kicks. 1 mile run, easy to moderate pace WOD: Partner WOD: 50 cal row 40 pullups 30 push-ups 20 atomic situps 50 cal row* 20 pullups 30 push-ups 40 atomic situps 50 cal row* Reps are cumulative. Partner not working will hold more »

    CONTINUE READING
  • Sat.12.12.15

    By CoachBo | In WOD | on December 11, 2015

    Warmup: ROM Drills, dynamic stretches, 30 sec each of jumping squats, high knees, butt kicks WOD: Partner row to 10,000 m. Partners can decide how to split the distance, but do a minimum of 500m at a time. While one partner rows, the other partner(s) will do double unders. If you don’t have double unders more »

    CONTINUE READING
  • Sat.11.28.15

    By CoachBo | In WOD | on November 27, 2015

    **Remember there are no official classes this week, gather your class buddies and knock this out on your own!** AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now! http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1 Warmup: ROM, dynamic stretches, 15 banded good mornings, 15 squats, 15 lunges, more »

    CONTINUE READING
  • Sat.6.20.15

    By CoachBo | In WOD | on June 19, 2015

    Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees and butt kicks. 1 mile run, easy to moderate pace WOD: Partner WOD: 100 cal row 40 pullups 50 atomic situps 200 cal row* 50 atomic situps 40 pullups 100 cal row* Trade off however you’d like. Partner not working will hold planks, alternating more »

    CONTINUE READING
  • Sun.5.10.15

    By CoachBo | In WOD | on May 9, 2015

      Warmup: ROM Drills, dynamic stretches, 30 sec each of jumping squats, high knees, butt kicks WOD: Partner row to 10,000 m. Partners can decide how to split the distance, but do a minimum of 500m at a time. While one partner rows, the other partner(s) will jump rope (practice double unders) Core: wall sits more »

    CONTINUE READING
  • Sat.8.16.14

    By CoachBo | In WOD | on August 15, 2014

    Warmup:  ROM, 800m run – easy pace, 15 balls slams WOD: Partner WOD! Partner A runs one 400M SprintPartner B does AMRAP Wall Balls until A gets back.Switch and repeat. Each person only runs once and does Wall Balls oncePartner A runs 400 MPartner B does AMRAP Jumping Squats until A returns.Switch and repeat.Again, each more »

    CONTINUE READING
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