**Reminder – the 7:15PM class is cancelled. We will have class at 7:15PM on Thursday instead. Please let me know if you plan to attend.** Warmup: ROM, dynamic stretches, 15 decline pushups, 15 jumping lunges, 15 situps Strength: Bench Press Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 5/3/1+ @ 75/85/95% 1 RM WOD: 4 rounds more »
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