Warmup: ROM drills, 1o Clean Pulls, 10 Front Squats with PVC Strength: Clean + jerk, deload 5/5/5 @ 40/50/60% 1RM WOD: 1-10 Pyramid of 25m Run and burpee then 3 Rounds of 5 Overhead squats (55-135#) 20 Barbell jumping squats 1 min Plank hold Cooldown: Roll and stretch
CONTINUE READINGCongrats to all the Whole Life Challenge Participants, you made it to the finish! Now it’s time for the Post-Test. We’re going to repeat the same workout we did at the beginning. Also remember to take your Post-game measurements and pictures…let’s see the results of your dedication! Warmup: ROM drills, 4oom run, 10 burpee broad more »
CONTINUE READINGWarmup: ROM drills, 15 squats, 15 Goblet squats Strength: Back Squat Warmup 5/5/3 at 40/50/60% 1RM Work: 5/5/5+ at 65/75/85% WOD: 15 min AMRAP 20 Double unders 10 Pullups 10 Overhead Squats (95/65#) Cooldown: mobilize shoulder with banded stretches and lacrosse ball.
CONTINUE READINGWarmup: 200m run, 10 push ups, 20 situps Work on form for bench press WOD: 3 rounds 2 – 50m Sprints 5 OH squats (light weight, working form) 10 GHD situps Cooldown: 50 Situps, 25 arm haulers roll & stretch
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